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5 Reasons To Wear Sunglasses In The Fall

When we think of fall accessories, the first things that come to mind are warm sweaters, plush scarves, or a snug pair of boots. Here’s another essential item to add to your list: a good quality pair of UV-blocking sunglasses.

But why is it so important to protect your eyes when the sun seems to be hiding behind clouds on most days? While it may not make much sense, you’ll get a better understanding by the time you finish reading this article. So let’s dive in and explore the 5 reasons you should protect your eyes from the sun in the fall.

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Sunglasses: Summer Vs. Fall

The Sun’s Position

While we may squint more in the summer, the sunlight’s path to the eyes is more direct in the fall as the sun sits closer to the horizon. This places our eyes at greater risk of overexposure to UV rays.

Changing Temperatures

Irritating symptoms like dry, red, or watery eyes are often due to the season’s cool and harsh winds. The colder the air, the stiffer and thicker the eyes’ tear oils (meibum) become. Because thicker meibum doesn’t spread as evenly over the surface of the eyes, the tears can’t offer sufficient protection and moisture.

Minimize irritation by shielding the eyes from cool winds with wraparound sunglasses.

Downtown Vision Centre Eye Clinic and Sunglasses, Eye Protection and Fall Fashion in Vancouver, Washington

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Vancouver eye doctor has prepared the following answers to your questions about eye disease.

UV Rays

Exposing your eyes to the sun’s harmful ultraviolet (UV) rays is problematic year-round, as it can result in serious eye diseases, such as cataracts and macular degeneration. That’s why it’s important to wear 100% UV-blocking sunglasses anytime you’re outdoors, no matter the season.

Make sure to sport your sunnies even on cloudy days, as up to 90% of UV rays pass through clouds. Furthermore, outdoor objects like concrete and snow reflect a significant amount of UV rays into the eyes.

Fall’s Dangerous Sun Glare

Because the sun is positioned at a lower angle in the fall, it can produce a brutal glare that poses a danger for driving. Rays of light that reflect off of smooth surfaces like the metal of nearby cars can be so bright to the point of blinding the driver.

You can combat this dangerous glare by wearing polarized sunglasses. These lenses reduce the glare’s harmful effects by filtering out horizontal light waves, such as the ones reflected by a shiny car bumper.

Local Sunglasses, Eye Protection and Fall Fashion in Vancouver, Washington

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Looking for Sunglasses Near You?

Here’s the bottom line: you need to protect your eyes by wearing sunglasses in the fall and year-round, no matter the season or climate. Investing in a stylish pair of durable, UV-protective sunglasses is — simply-put — a worthwhile investment in your eye health.

So if you’re looking for advice about a new pair of high-quality sunglasses for the fall, with or without prescription lenses, visit Downtown Vision Centre. If standard sunglass lenses are too dark for you at this time of year, ask us about green or brown tinted lenses; they transmit more light and contrast to the eyes than standard grey tints.

We’ll be happy to help you find that perfect pair to protect your eyes, suit your lifestyle needs and enhance your personal style. To learn more, call 360-694-6541 to contact our Vancouver eye doctor today.

Call Downtown Vision Centre on 360-694-6541 to schedule an eye exam with our Vancouver optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

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Just in case you missed them, here are some of our previous blog posts :

July is Children’s Vision and Learning Month

How Contact Lenses Can be a Danger to your Eyes

Your Eyes Are the Windows to Your Health

Workplace Eye Wellness: The Dangers of Blue Light

Protect Your Eyes From Harmful Wildfire Smoke

wildefireWildfires, including those still devastating parts of the western United States and Canada, can harm your health, including your eyes. The hot smoke, ash, and soot billowing into the air contain a mixture of noxious gases and fine particles of burned vegetation that spread with the winds, sometimes hundreds of miles from the fire.

Wildfire smoke is made up of thousands of compounds, including those used in plastic, dry-cleaning solutions, and solvents. Asbestos, a toxic air contaminant, is also released into the air when buildings burn.

These pollutants can harm your eye’s surface, causing blurred vision and redness, and may also cause y a burning sensation leading eyes to become watery, dry, or itchy. Wildfire smoke also aggravates pre-existing health conditions like dry-eyes and ocular allergies and may make wearing contact lenses uncomfortable—even impossible—to wear.

In extreme cases, wildfire smoke may even lead to scarring of the conjunctiva, the thin membrane covering the white of the eye and the eyelids’ underside. Scarring damages the conjunctiva and its protective mucous layer.

The American Academy of Ophthalmology suggests the following steps to keep your eyes healthy when smoke is in the air:

  • Double the quantity of over-the-counter artificial tears you use to address eye conditions and cool the artificial tears’ vials or bottles in a refrigerator before using
  • Apply cool compresses to your eyelids
  • Stay indoors and close the windows to reduce smoke’s effects
  • Use an air purifier or air filter in your home or office
  • Refrain from drawing outside air into your air conditioner
  • Refrain from wearing contact lenses, which attract wildfires’ dust particles
  • Wear eyeglasses, sunglasses, or specialty goggles if you are outdoors

Continue observing these precautions even after the smoke has cleared as particles can linger in the air for up to two weeks.

If smoke-related symptoms or discomfort persist, please contact Downtown Vision Centre. We will examine your eyes and prescribe the appropriate treatment. We treat patients with wildfire-related vision challenges from Vancouver, Camas, Portland, Hillsboro, and throughout Washington.

References:

Four Great Tips to Relax Your Eyes

Do your eyes hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen? These visually intense activities can sometimes be hard on the eyes, causing uncomfortable symptoms like headaches and blurry vision. Other symptoms of eye strain can include light sensitivity, neck and shoulder pain, trouble concentrating, and burning or itchy eyes.

Fortunately, preventing painful computer vision syndrome and eye fatigue symptoms can be as simple as trying a few of these eye exercises. To learn more about digital eye strain and discover the best relief options for you, call Downtown Vision Centre at 360-694-6541 and schedule an eye exam with Dr. Medeski.

Relax Your Eyes with These Supportive Techniques

Many of these exercises are designed for computer users. Eye strain resulting from long drives, reading, or other activities, can be alleviated by modifying some of these recommendations.

The Clock Exercise

The clock exercise relieves strain on overworked eye muscles and can help you avoid headaches and eye pain, among other symptoms. Begin the exercise by imagining a large analog clock a few feet in front of you. Keep your head still and move your eyes to the imaginary 9, then to the imaginary 3.

Keep moving your eyes to the opposite pairs on the clock — 10/4, 11/5, 12/6, and so on. Hold your gaze for a second or two on each number before moving on to the next one. Continue doing this for 4-5 minutes.

Downtown Vision Centre Eye Clinic and Eye Strain, Computer Vision and Eye Exercises in Vancouver, Washington

The 20-20-20 Rule

The 20-20-20 rule helps you avoid dry eyes and eye strain by giving your eyes frequent breaks. After about 20 minutes of screen time or doing close-up work, focus on an object at least 20 feet away for 20 seconds. This gives the eyes a much needed rest and helps them relax. There are also free apps available that provide pop-up reminders that notify you when it’s time to shift your gaze.

Screen Ergonomics

The American Optometric Association recommends placing computer monitors 20 to 28 inches, or 50-70 cm, away from your eyes and the top of the computer should be at eye level or right below for optimum eye comfort. Glare filters can reduce the amount of glare produced by digital devices and improve your viewing experience.

Poor sitting posture can also contribute to eye strain. Your chair should be situated so that your feet are flat on the floor, or use an angled footrest for additional comfort.

Local Eye Strain, Computer Vision and Eye Exercises in Vancouver, Washington

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Optimize your Eyewear

Since regular prescription lenses or glasses may not adequately meet your visual needs for lengthy computer use, you may benefit from wearing computer glasses. These prescription glasses are customized to your needs and also reduce glare and block blue light.

You don’t have to live with the discomforts of eye strain. If symptoms persist, it may be time to visit Downtown Vision Centre and get the relief you seek. Call our office to schedule a convenient eye doctor’s appointment.

Call Downtown Vision Centre on 360-694-6541 to schedule an eye exam with our Vancouver optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

FOLLOW US


Just in case you missed them, here are some of our previous blog posts :

Enjoying Life During Eye Allergy Season

Coronavirus and Your Eyes – What You Should Know

What You Need to Know About Glaucoma – The Sneak Thief of Sight

How to Prevent Dry Eyes During Air Travel

The New Normal

With all of the unknowns confronting us in this difficult time, what remains certain is the importance of eyecare. Many of our children have unfortunately, although understandably, been exposed to much more screentime than ever before. Whether you believe and hope they will need to see the chalkboard across the classroom later this year, or whether they will be attending Zoom classes, we have special lenses for minimizing the effects of Computer Vision Syndrome, and methods for managing their nearsightedness. You also may be in need of relief for long hours of screentime, or you may need a new set of frames or contacts, and you may have pushed off a comprehensive eye exam which can be critical in detecting budding vision disorders and other health conditions. We encourage you to make an appointment with us as soon as you can, so that you will have one less worry as we move together towards a “new normal.”

August is Children’s Vision and Learning Month

Children’s Vision and Learning Month

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COVID-19 Office Updates

 

WE HAVE MISSED YOU!!!

 Our doctors and staff are incredibly excited to announce that we are available to provide routine services again. While we have remained available to provide your urgent medical ocular needs throughout the COVID-19 Shelter in Place order, we are thrilled to say that we are now scheduling appointments for routine eye exams, contact lens fittings, optical sales, and more. Our hours for each location are listed on our website’s main page. We strictly adhere to CDC guidelines. Services are by appointment only. Patients are asked to wear a mask while inside our clinic. We also are asking our patients to come alone, but they may have one additional guardian or caregiver, if needed.

 

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 Is it time to replace your glasses or order more contact lenses?

 

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November 10 is World Keratoconus Day

World Keratoconus Day FB Post
November 10 will be the fourth annual World Keratoconus Day. Keratoconus is an eye disease in which the eye bulges and its shape becomes less spherical, leading to potentially significant loss of vision. Symptoms can also include sensitivity to light and red, puffy eyes.

Sometimes, a cornea transplant is required in order to treat the eyes. Often, however, patients will make use of specialty lenses (such as scleral lenses, rigid gas permeable lenses, and hybrid lenses) or cross-linking (a minor procedure involving eye drops and ultraviolet light) to obtain the clearer vision. Regular contact lenses are often too ineffective and uncomfortable for patients with keratoconus to use.

Modern research is showing that keratoconus may be far more common than we had believed. It affects those of all ethnic groups and genders, usually manifesting itself in early adulthood. People from communities worldwide experience life with keratoconus, and Vancouver is no different.

At Downtown Vision Centre, we offer treatment to keratoconus patients from the greater community. Being very familiar with the challenges of life with keratoconus, we join together with friends around the globe in celebrating Keratoconus Day. This annual event is a great opportunity to raise awareness of keratoconus and the treatments available to those who have it.

If you or a loved one would like to be examined for keratoconus and other eye conditions or to discuss treatment options, call us or schedule an appointment. Click here to learn more about keratoconus and the treatments we offer for it.

Blinking and Dry Eye: The Clear Connection

Dry Eye Syndrome Affects Your Blinking

Ever notice that when you blink your eyes, your vision goes out of focus?

Blurry vision does not necessarily mean that you need new glasses. In fact, a very common cause of blurry vision is called dry eye syndrome. Often confused with eye allergies, when your eyes fail to produce tears with the right balance of oils, here eyes can become irritated, red, and even itchy. Over time, this can, in a severe case of dry eye, even affect your vision and make things blurry.

Nearly every week, Downtown Vision Centre sees patients who complain about the following:

  • Driving at night is difficult
  • Very light-sensitive
  • Glare from bright lights can be painful
  • Eyes are constantly red
  • Watery eyes are teary eyes
  • Continuous eye rubbing

While not everybody suffers from dry eye syndrome, there are certainly a number of shared symptoms that can indicate dry eye. One of the telltale signs, however, is when you blink and your vision goes to the focus. Because your vision is dependent on the quality of your tears, any imbalance will tend to disrupt the way your eyes can focus and receive light.

Dry Eye Specialist – Eye Doctor in Vancouver

If you have noticed any of the following symptoms such as blurry vision or red eyes, schedule an appointment at Downtown Vision Centre for a complete eye exam and dry eye evaluation.

woman holding eyeIs It Eye Allergies or Dry Eyes?

Eye Allergy and Dry Eye symptoms tend to be very similar. They both include redness, itchiness, tearing, and a gritty or burning sensation in the eyes.

 

Is it really an allergic reaction, or could it be Dry Eyes? Before running to the pharmacy for some antihistamines, it would be worth digging into the cause of these reactions in order to assure that you’re choosing the right treatment option.

If you’ve been using artificial tears, prescription allergy medication, or other over the counter medicine to relieve the itchy, dry feeling, but see no improvement— it may be worth visiting the Downtown Vision Centre Dry Eye Center and speaking with Dr. Robert Nicacio, who can provide a diagnosis and solution for your condition.

What’s the Difference Between Eye Allergies and Dry Eyes?

Eye allergies, also known as allergic conjunctivitis, occur when the eyes react to elements that irritate them (allergens). One can develop eye allergies from pet dander, dust, pollen, smoke, perfumes, or even certain foods. To fight off the allergen, the eyes produce a substance called histamine, which causes the eyelids to become red, swollen and itchy — and at times to tear and burn. Those with eye allergies tend to experience nasal allergies as well, which include an itchy, stuffy nose, along with frequent sneezing.

People with Dry Eyes suffer from eyes that feel dry, itchy, swollen, irritated, and at times very painful. Dry eye syndrome can be developed as a result of genetics, age, environment, lifestyle, medications, and the overall health of your eyes. When one has dry eyes, the eyes are either not producing enough tears to keep your eye lubricated, or the tears are not composed of the correct balance of water, lipids, and mucous to maintain proper lubrication.

How Are Eye Allergies and Dry Eyes Treated?

eye drops

Eye allergies can be treated using artificial tears, medicated eye drops, decongestants, antihistamines, or anti-inflammatory medications. Depending on your specific case, Dr. Robert Nicacio may recommend a combination of treatments.

However, if it is determined that you have dry eyes, Dr. Robert Nicacio may suggest artificial tears or lubricant eye drops to alleviate the discomfort, and in some cases, may even prescribe drops or steroids. For patients with more acute cases of dry eyes, the doctor might suggest alternative treatment options, such as LipiFlow, True Tear, TearCare or scleral lenses.

If you’re suffering from any of the above symptoms, speak with , who will examine and thoroughly assess the source of these reactions, determine whether they are caused by allergies or Dry Eyes, and provide the right treatment.

The Downtown Vision Centre Dry Eye Center services patients from Vancouver, Camas, Portland, Hillsboro, and throughout Washington.